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Questions tagged [7 hours of sleep]

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DavidLee DavidLee Thu Dec 05 2024 | 6 answers 1360

Is 7 hours of sleep enough?

I've been hearing different opinions about how much sleep a person should get every night. I usually sleep for 7 hours, but I'm not sure if that's enough. I want to know if 7 hours of sleep is sufficient for my health and well-being.

Is 7 hours of sleep enough?

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